The Silent Space Meditation & Mindfulness

Take yourself on a journey of self-discovery and relaxation...

A space that’s just for you…

Mindful

Peaceful

Calm

About Us

The Silent Space offers a range of meditation and mindfulness classes and workshops, promoting self-awareness and clarity within the current moment.

Learn all the skills and techniques you need to relax your mind and body, enhancing your emotional and mental wellbeing.

Classes

Our Teacher

Georgie is a qualified meditation and mindfulness teacher, tai chi instructor and the founder of The Silent Space. Having completed her studies through the Australian Centre for Meditation and Mindfulness (ACMM), Georgie has completed in depth course work, workshops and retreats and understands how meditation supports mental health and emotional wellness. Her special areas of interest are healthcare professional burnout, chronic pain and anxiety.

She is dedicated to helping others reduce their stress levels, build emotional resilience and find balance in their daily lives, by incorporating traditional meditation techniques with modern wellness practices. She creates a calm, supportive space were individuals can learn how to prioritise their own physical and mental wellbeing.

What We Offer

Grounding Meditations

A meditation style which focuses on the connection of your mind and body within the current moment, increasing your awareness to the environment around you through the exploration of your senses.

Body Awareness Meditations

A technique focusing on your thoughts, emotions and body sensations in a non-judgmental way. This style cultivates a sense of calm, peace and acceptance.

Body Relaxation Meditations

A meditation style engaging your body sensations, encouraging a soothing, comforting relaxation response throughout your session.

Breathing Meditations

A body awareness technique used to unite your mind and body through the rhythmic motion of your body breathing. Alleviating stress, tension and anxiety.

Guided Imagery Meditations

A meditation technique which uses the power of your imagination, evoking relaxation, lowering stress levels and releasing pain.

Metta Meditations - Loving Kindness

A meditation which is designed to promote love, compassion and kindness to yourself and to others around you. Utilises repeated phrases of kind words and well wishes.

Movement Meditation | Tai Chi

A gentle movement meditation, uniting your mind and body through seamless forms; improving your balance, coordination and breathing.

Introspective Meditations

A style which turns your attention inwards, allowing you to examine your own thoughts, body sensations and emotions; promoting self regulation and acceptance.

Location

The Lucia Studio at TreeHaus

Address: 95 Ferguson St. Williamstown Vic 3016
Email: meditation.thesilentspace@gmail.com
Insta: thesilentspace_meditation
Phone: 0431864205

Find Us